Shakespeare reckoned there were Seven Ages of Man. I’ve limited my stages of lifting progress to five.
The 5 stages of weightlifting
- Complete beginner
- The Novice
- The Intermediate
- The Zen Master
1. The complete beginner (the “baby” stage)
This is an exciting time for both lifter and coach. You go from knowing absolutely nothing, to being able to lift an actual weight. You’re like a baby, developing fast; every day is a new miracle. You can get a personal best practically every session. Read More→