Here at Strength Ambassadors, we are big advocates for the many benefits of strength training for older adults. In fact, we advocate strength training at any age.
Ken (65) learning the deadlift
We are excited that the mainstream media is starting to spread the word about how regularly training with weights can combat the loss of muscle strength, muscle mass and bone density associated with ageing.
We welcome people of all ages to our strength classes, but often hear similar concerns from older potential members.
They are attracted by reports of increased independence, reduced risk of osteoporosis, improved sleep, reduced depression and potential reduction in the signs and symptoms of many chronic illnesses. But they are understandably concerned by some widespread misconceptions.
With this in mind, we’ve put together a short list tackling the common myths you might have encountered about strength training for older adults. Read More→
I’ve just competed this weekend after a long break from competitive lifting. It was fun to be back on the platform.
The internet is awash with ‘reasons why women should lift weights’ type articles that focus on sexy butts, toned arms, looking hot and not being bulky.