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Archive for Lifestyle

Strong at any age: busting myths about strength training for older adults

By Mel · Comments (3)
Sunday, December 23rd, 2018

Here at Strength Ambassadors, we are big advocates for the many benefits of strength training for older adults. In fact, we advocate strength training at any age.

Ken deadlifting in a strength ambassadors class

Ken (65) learning the deadlift

We are excited that the mainstream media is starting to spread the word about how regularly training with weights can combat the loss of muscle strength, muscle mass and bone density associated with ageing.

We welcome people of all ages to our strength classes, but often hear similar concerns from older potential members.

They are attracted by reports of increased independence, reduced risk of osteoporosis, improved sleep, reduced depression and potential reduction in the signs and symptoms of many chronic illnesses. But they are understandably concerned by some widespread misconceptions.

With this in mind, we’ve put together a short list tackling the common myths you might have encountered about strength training for older adults. Read More→

Comments (3)
Categories : Blog, Lifestyle, Training

Best training for fat loss?

By Sally · Comments (2)
Wednesday, March 25th, 2015

The best training for fat loss is the kind that makes you forget about your body hang-ups and enjoy what your body can do.

Pullups_1

What if instead of hating your thighs, you marvelled at how much they can squat, or how strongly they carry you up that hill?

What if you stopped worrying about a wobbly belly, and got carried away by the joy of mastering a pull up? Read More→

Comments (2)
Categories : Blog, Lifestyle, Mindset, Nutrition, Training

A new way to do new year’s resolutions

By Sally · Comments (0)
Wednesday, December 31st, 2014

Here’s a new way to look at new year’s resolutions.

If you have trouble sticking to your goals, this could be the answer! Read More→

Comments (0)
Categories : Blog, Lifestyle, Mindset

Beware the post-comp blues

By Sally · Comments (0)
Sunday, November 9th, 2014

LOWA_club_champs_2014_500pxI’ve just competed this weekend after a long break from competitive lifting. It was fun to be back on the platform.

It was also cool was seeing so many people do their first strength competition.

More and more folks are getting involved in competitive strength sports. It’s not always to win shiny trophies. Most of the time, it’s to test yourself, to see how you can perform under pressure, and to have fun in an adrenalin-fuelled atmosphere with like-minded people. Read More→

Comments (0)
Categories : Blog, Lifestyle, Mindset, Training

8 reasons I’m a Strength Ambassador

By Sally · Comments (0)
Wednesday, October 29th, 2014

I believe…

Strength training can improve life for everyone.

It will improve your physical health and ability; make you proud of your body and what it can do; help you feel braver and more confident in a world of increased anxiety and stress.

This will have a positive effect not only on you but on the people close to you. I believe strength training has such a great impact that it will help you move forward in your career, have better relationships and be a more positive influence in the world.

Read More→

Comments (0)
Categories : Blog, Lifestyle, Training

10 things you didn’t know about me

By Sally · Comments (0)
Wednesday, July 23rd, 2014

I was inspired by the blog post Are Most Blogger Liars? to dig back into my past, to a time when I wasn’t quite the strength and fitness paragon many of you think I am! Read More→

Comments (0)
Categories : Blog, Lifestyle

10 reasons women should lift weights that have nothing to do with what you look like

By Sally · Comments (1)
Wednesday, April 23rd, 2014

Sally doing a 65kg jerkThe internet is awash with ‘reasons why women should lift weights’ type articles that focus on sexy butts, toned arms, looking hot and not being bulky.

So I really don’t need to jump in on this one.

Anyway, that shit bores me. Sorry, but it does. I moved on a long time ago. Read More→

Comments (1)
Categories : Blog, Lifestyle, Mindset

Motivation mind tricks to get you to the gym

By Sally · Comments (0)
Tuesday, March 18th, 2014

Sally gives you a couple of neat mind tricks that will get you to the gym or out on the pavements on those days when motivation is lacking and you feel like slacking off! Read More→

Comments (0)
Categories : Blog, Lifestyle, Mindset

Set a performance goal to get the body you want

By Sally · Comments (0)
Monday, July 8th, 2013

Have you ever set yourself a target body weight – and then failed to maintain it?

Have you ever set yourself a body fat goal and then struggled to reach it? Did you feel like you had failed or settled for second best? Read More→

Comments (0)
Categories : Blog, Lifestyle, Training
Tags : confidence, fat loss, goals

Tips for a good night’s sleep

By Sally · Comments (0)
Monday, December 19th, 2011

Getting a good night’s sleep of 8-9 hours a night is vital for fat loss, muscle gain, health and sanity – but it’s often the aspect of our lifestyle that feels the least under control.

But before you reach for the sleeping pills or a bottle of scotch, make sure that you have tried these simple tips for improve quality and quantity of sleep:

Read More→

Comments (0)
Categories : Blog, Lifestyle
Tags : sleep
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