What We Do – Powerlifting & Weightlifting Club London

We run classes, workshops, and private sessions in all aspects of strength building, led by British powerlifting and strength training experts.

We work with complete beginners through to competitive athletes to help all of our clients achieve their fitness, athletic and competing goals. We’re based in London, UK – come see us!

All our classes and workshops are listed below. You can see the class timetable and book an event via the calendar.

How It Works

Our main services are Weightlifting, Strongman and Powerlifting classes. We run classes at our gym in London West Ham and online.

For new members that are lifting beginners, you’ll need to complete an introductory session before joining regular classes. If you are an experienced lifter, you can drop into classes or train on your own in the gym.

Gym memberships are available at our gym in London West Ham, working around the class schedule. It’s a small gym so we all have to work together and share the space and equipment.

We have both indoor and outdoor space available. Pre-booking for all sessions and classes is essential, at least 2 hours before the session time.

Olympic Weightlifting (snatch, clean & jerk)

Olympic Weightlifting regular classes (men/women) – regular weekly classes for beginners to intermediates. In this class we aim to improve technique and strength in the snatch and the clean & jerk. We hold our own club competitions and also compete in open events around the region.

Gym strength classes

Strength training/Powerlifting In London

Building Strength (men/women) – powerlifting-based strength training for beginner to intermediate lifters. This class focuses on the squat, bench press and deadlift as our core lifts, with mobility and supplementary exercises as needed.

Ladies Who Lift (women only) – strength training for women, beginners and intermediates. This popular class has been running since 2011! We build full body strength around the squat and deadlift, as well as numerous upper body and core exercises.

Powerlifting team (women only) – advanced, by invitation. We train to compete in the squat, bench press and deadlift.

Intro to Powerlifting London – this standalone workshop introduces the squat, bench press and deadlift to those new to the power lifts. If you are a beginner wanting to join any of the classes listed above, you should do this workshop first. These classes are all held at our powerlifting gym in London.

Personal & remote training

Personal training – private sessions (men/women). We provide a small amount of private 1-2-1 training, mainly to improve technique in the big lifts. This can be at our gym in London West Ham or online.

Individualised Programming – a monthly private session + program, alongside membership to our gym in London West Ham.

Our Blog – We regularly update our blog with tips and tricks to help you with your training. Whether it’s advice on your deadlift stance or an easy home workout it’s full of useful information.

Location

Strength Ambassadors
71 Holland Road
West Ham
London E15 3BP

The gym is a 5 minute walk from West Ham station. Free car parking is also available. West Ham is on Jubilee, District, Hammersmith & City, DLR and national rail.

What Our Members Say

      EXCELLENT  
   Based on 58 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Paul 
 
 
 
 Trustindex verifies that the original source of the review is Google. Went there for a private small group intro to strongman events with coach Ben, what a blast! Very friendly atmosphere, quality gear and professional coaching accounting for the different levels of strength in our group. Thanks to the whole team for welcoming us, highly recommend 👍
  
 
      Posted on Google  
   
   Natalie Rodriguez 
 
 
 
 Trustindex verifies that the original source of the review is Google. Strength Ambassadors is one of the most welcoming and friendly gyms I have been to. Sally and her team have created a space that welcomes diversity and supports people at all levels. Plus great coaching and community vibes.
  
 
      Posted on Google  
   
   Mari 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fantastic introduction to the world of powerlifting! I attended weekly women’s classes and my confidence grew massively in lifting, particularly as I required multiple adjustments in technique. I hope to be able to return to these classes in the future as it was a lovely community
  
 
      Posted on Google  
   
   Rosie Raven 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve had two classes there now - loved both. Really nice bunch of people and friendly staff. I will be returning!
  
 
      Posted on Google  
   
   Federica Pescini 
 
 
 
 Trustindex verifies that the original source of the review is Google. Attended the intro course to weightlifting. Such an encouraging environment, Chris was a great coach, and though I can’t continue to attend the classes because I’m not based in London at the moment, I would recommend this gym to anyone who wants to give weightlifting a go.
  
 
      Posted on Google  
   
   Sophie Edwards 
 
 
 
 Trustindex verifies that the original source of the review is Google. I really enjoyed the introduction to Olympic weight lifting with Chris. He broke down all of the moves into manageable chunks and we were given time to practice each bit. Chris is very knowledgeable and passionate about olympic lifting which really helps! Would definitely recommend if you’re curious and keen to have a go at olympic weight lifting.
  
 
      Posted on Google  
   
   Melissa Cabecinha 
 
 
 
 Trustindex verifies that the original source of the review is Google. Such a great gym with excellent coaches and a nice and encouraging community of lifters. I've taken the ladies who lift beginners course for powerlifting, intro to strongman/strongwoman, and the intro to Olympic lifting course. Everything is broken down and made really accessible, with a focus on technique.

I was really nervous about doing any strength training at first, but the coaches are so friendly and approachable. Now I absolutely love it and come to classes regularly.
  
 
      Posted on Google  
   
   Ge Sta 
 
 
 
 Trustindex verifies that the original source of the review is Google. This gym has such a friendly, welcoming atmosphere. So far I’ve attended a powerlifting workshop and class led by the knowledgable, patient and supportive coach Sally. Such a great place to learn how to lift.
  
 
      Posted on Google  
   
   D Z 
 
 
 
 Trustindex verifies that the original source of the review is Google. Really enjoyed the PT session with Ben the strongman coach, as well as the strongman group class, learned tonnes!

What our members say

Holly - Olympic Lifting

“It just feels brilliant, it feels really good!”

Laura - Strongman/Strongwoman

“I would highly recommend it to anyone who’s curious but worried they’re not ‘strong’ enough – that was me! Everything is at a pace that’s suitable for you, and even if you’re not looking to compete, it’s really just a lot of fun and great training.”

Melanie - Personal Training

“Everything in my life is easier for being stronger!”

Rob - Olympic Lifting

“The beginner course was definitely the right thing to do and the best decision I’ve made for a long, long time. The club is also really so welcoming – I’m really glad I found it.”

Pippa - Ladies Who Lift

“The process has been really fun, I’ve enjoyed pushing it a little bit more every week”

Lizzie - Ladies Who Lift

“I first came to Strength Ambassadors two years ago totally new to weight training and it is one of the best things I have ever done. You won’t find a more positive, friendly and supportive gym, whether you’re a complete beginner or an experienced lifter you will find a home here. All the coaches are amazing and meet you wherever you’re at, helping you get stronger with zero judgement. Equipment is plentiful and really good quality!”