Our Strongwoman sessions will work with your natural strength and help you to reach your physical and mental potential.
Combining with our Strongman sessions, we’ll have you using sledgehammers, tyres, stones and much more. Whether you’re a beginner or a competitive strongwoman, we have the course for you. Our strongwoman sessions are extremely empowering and we’re sure you’ll have a lot of fun too! 
At Strength Ambassadors, we’re champions of women’s strength training. We have an awesome community of women who all help get the best out of each other. We help beginners right through to serious athletes achieve their best.
So push your boundaries. Join our strongwoman training today.
Getting Started
As one of the fastest growing strength sports in the UK, strongwoman is a great way to build your strength and meet new people. We have a number of classes, so why not drop into our beginner strongwoman classes in London and give it a try?
Check out our class calendar to find the upcoming strongwoman/man sessions.
We also run workshops for those venturing into strongwoman for the first time. Here you can find out more about strongwoman, the types of challenges you’ll face and how you’ll benefit from getting involved in strongwoman training.
Strongwoman Training In London
We have 2 core strongwoman training sessions. One for beginners, and one for strongwoman experts:
Beginner Strongman/Strongwoman Training (Intro to Strongwoman)
Are you just venturing out into the world of strongwoman? Our beginner sessions are a welcoming environment tailored towards those learning about strongwoman training. We run regular sessions so come and join us!
Our regular beginners classes are on Wednesday evenings 7.30pm-8.30pm
You don’t need to be super strong! We’ll teach you the techniques for picking up heavy loads safely. We’ll also go through the techniques for each piece of unique kit that we have in the gym.
Strongwoman Squad (advanced)
Are you a regular or advanced strongwoman? If you’ve taken part in a number of strongwoman training sessions, then we’d love to have you join our strongwoman squad. Take your strongwoman training to the next level!
Join us on Sundays at 9.30am-11.30am
Location
Strength Hub E15
East London Rugby Club
71 Holland Road
London
E15 3BP
5 mins walk from West Ham station (Jubilee, Hammersmith & City, District, DLR, C2C rail). Free off road parking.
Strongwoman Kit
Our strongwoman kit is extensive to say the least! We’ll push you to your boundaries, whilst also having fun with our range of awesome and unusual kit. From kegs to tyres, we’ve got enough to keep things fresh and help you strive for more. Our Strongwoman kit includes:
| Kit | Weight |
|---|---|
| Axle | 7.5kg |
| 9-inch diameter Log | 17.5kg |
| 13-inch diameter Log | 45kg |
| Farmers handles | 20kg x 2 sets |
| Yoke | 40kg |
| Atlas stones | 45kg, 55kg, 60kg, 70kg, 85kg, 90kg, 100kg, 110kg |
| Sandbags | 50kg, 60kg, 80kg |
| Tyres | 135kg, 180kg, 250kg, 350kg |
| Kegs | 40kg, 50kg, 57kg, 65kg, 75kg, 85kg, 95kg, 105kg |
| Prowlers | 20kg, 35kg |
| Sled |
Book your strongwoman training
Book your strongwoman session today. Workshop tickets are just £35 for non-members. Unlimited and Pro Members can use one of their class allowances to book.
Click here to book a workshop place.