Our Strongwoman London sessions will work with your natural strength and help you to reach your physical and mental potential.
Combining with our Strongman sessions, we’ll have you using sledgehammers, tyres, stones and much more. Whether you’re a beginner or a competitive strongwoman, we have the course for you. Our strongwoman sessions are extremely empowering and we’re sure you’ll have a lot of fun too! 
At Strength Ambassadors, we’re champions of women’s strength training. We have an awesome community of women who all help get the best out of each other. We help beginners right through to serious athletes achieve their best.
So push your boundaries. Join our strongwoman training today.
NEW! Beginners Course – read on to find out more.
Strongwoman Training In London
We have 2 types of strongwoman training sessions. One for beginners and intermediates, and one for strongwoman experts:
Strongman/Strongwoman London Training
Are you just venturing out into the world of strongwoman? Our mixed ability class is a welcoming environment tailored towards those learning about strongwoman training and developing their skills and strength.
You don’t need to be super strong! We’ll teach you the techniques for picking up heavy loads safely. We’ll also go through the techniques for each piece of unique kit that we have in the gym.
Classes are on Sunday mornings 9am-10am.
We also run regular Beginners Courses for those venturing into strongwoman for the first time. Our 3-week beginners course takes place on consecutive Sundays 9am-10am.
Click below to read about and join the next course:
Beginner Strongman/Strongwoman Course – Sunday 23rd Jan, 30th Jan & 6th Feb 2022, 9am-10am
This course requires no prior experience of strongman/strongwoman training, although it’s useful to have done some kind of strength training in the gym.
Please note: if you have no experience with lifting free weights and you want a complete introduction to weight training, then the Intro to Powerlifting workshop is for you.
If you are not sure whether you should come, please drop me a line using the contact form below. Let me know what experience you have with lifting weights and we can advise you.
Strongwoman Squad (invitation only)
Are you an advanced/competing strongwoman? If you are experienced in strongwoman training and are competing or would like to, then you can ask to join our strongwoman squad. Take your strongwoman training to the next level!
Contact us to find out more about our Strongwoman squad sessions on Sundays 10am-12pm.
Getting Started With Strongwoman London Training
As one of the fastest growing strength sports in the UK, strongwoman is a great way to build your strength and meet new people. We have a number of classes, so why not drop into our strongwoman classes in London and give it a try?
Check out our class calendar to find the upcoming strongwoman/man sessions.
We also run regular Beginners Courses for those venturing into strongwoman for the first time. Here you can find out more about strongwoman, the types of challenges you’ll face and how you’ll benefit from getting involved in strongwoman training.
Our 3-week beginners course takes place on consecutive Sundays 9am-10am.
Click below to read about and join the next course:
Beginner Strongman/Strongwoman Course – Sunday 23rd Jan, 30th Jan & 6th Feb 2022, 9am-10am
This course requires no prior experience of strongman/strongwoman training, although it’s useful to have done some kind of strength training in the gym.
Location
Strength Hub E15
East London Rugby Club
71 Holland Road
London
E15 3BP
5 mins walk from West Ham station (Jubilee, Hammersmith & City, District, DLR, C2C rail). Free off road parking.
Strongwoman Kit
Our strongwoman kit is extensive to say the least! We’ll push you to your boundaries, whilst also having fun with our range of awesome and unusual kit. From kegs to tyres, we’ve got enough to keep things fresh and help you strive for more. Our Strongwoman kit includes:
| Kit | Weight |
|---|---|
| Axles | 7.5kg, 16kg |
| 9-inch diameter Log | 17.5kg |
| 13-inch diameter Log | 45kg |
| Farmers handles | 20kg x 2 sets |
| Yoke | 40kg |
| Atlas stones | 45kg, 55kg, 60kg, 70kg, 85kg, 90kg, 100kg, 110kg |
| Sandbags | 50kg, 60kg, 70kg, 80kg |
| Tyres | 135kg, 180kg, 250kg, 350kg |
| Kegs | 40kg, 50kg, 57kg, 65kg, 75kg, 85kg, 95kg, 105kg |
| Prowlers | 20kg, 35kg |
| Sled |
