Olympic Lifting classes are designed for lifters who have done a beginners course and learned basic technique, and who now need a regular class to dramatically improve their numbers and feel confident in their technique.
What is involved in a typical olympic lifting class?
You will work on olympic weightlifting skill, strength, power and muscle conditioning.
Classes consist of a planned workout of the day, led by an experienced coach. We start with technique drills, move onto the classical lifts and finish with strength work and/or a muscular conditioning circuit.
You will also get access to the weekly training programme so that you can make progress faster between classes.
We hold a club competition several times a year, which is a fun introduction to the sport of competitive weightlifting. It’s not compulsory but everyone who tries it has a great time, even if they are a little nervous!
Crossfitters are welcome! If you are already doing the olympic lifts and want to improve, then this is the right class for you.
Location and time
Mondays: 6.30pm-7.30pm and 7.35pm-8.35pm
Wednesdays – online class: 7.30pm-8.30pm
Fridays: 6.30pm-7.30pm and 7.35pm-8.35pm
Saturdays: 10.30am-11.30am
StrengthHub E15
East London Rugby Club
71 Holland Road
West Ham
London E15 3BP
The gym is a 5 minute walk from West Ham station (Jubilee, Hammersmith & City, District, DLR and National Rail from Fenchurch Street). Free car parking is also available.
Signing up
To sign up for Olympic Lifting classes, please go to the Memberships page. If you are a new customer, you are eligible for our Trial Month membership.
Once you have a membership, you can book into any class via the Class Calendar.
Drop ins
A class drop in is £20. You can purchase one here or pay by card in the gym. Please contact us to let us know you are coming, and note that on your first visit we’ll ask you to fill in our Pre-Training Questions.
To find out more about any of our Olympic Lifting classes just fill in the contact form below
Our club olympic lifting competition, summer 2016