Following an intense strength workout, you find yourself longing to stare wistfully at the tub of ice cream in the freezer rather than reaching for the protein-rich chicken salad you cooked earlier. Perhaps after eating the salad, all you could think about was the chocolate chip cookies that you had hidden in the cupboards as […]
The best training for fat loss is the kind that makes you forget about your body hang-ups and enjoy what your body can do. What if instead of hating your thighs, you marvelled at how much they can squat, or how strongly they carry you up that hill? What if you stopped worrying about a […]
It is not necessary to count calories in order to lose fat. All you need to do is employ a few simple tactics to improve the quality of your diet. Follow these 10 tips to regain control of your eating and get into the shape you desire.
People who want to stay healthy and in shape benefit from eating more protein and less carbohydrate. But switching from old carby favourites to protein-based meals can be tricky. How do you replace cereal or sandwiches? Enter the bread-free BLT!
Many people have the best intentions when it comes to fat loss but there are so many myths and misconceptions about fat loss that it is easy to be led astray. So don’t jeopardise your fat loss efforts! Avoid these nine classic mistakes and you will see much improved results.
Foods that have been manufactured to be ‘low fat’ or have had a lot of fat removed are not automatically healthier.
Don’t you wish there was just a simple list of foods you should eat, without any of the complicated stuff about macronutrient splits and what cavemen ate? Well, this is that list.