Our Weightlifting Classes
Weightlifting Classes In London
Are you ready to take your strength training to the next level? We have a wide range of weightlifting classes so find the one that best suits you! From Olympic lifting to women’s weightlifting classes to powerlifting classes. Our classes are designed to help you build muscle, increase your strength, and enhance your fitness in a supportive and friendly environment.
A women-only class focused on improving powerlifting techniques and building strength and confidence through weight training. Whether you’re a beginner or looking to refine your technique, this class offers a welcoming atmosphere where you can train at your own pace. Our instructors are there to ensure you’re using correct form, so you can safely and effectively target all major muscle groups.
This class is all about developing raw strength through a variety of weight training exercises. We also focus on improving your technique for the main lifts such as squats, deadlifts and bench press. Suitable for all levels, it’s designed to help you progressively lift heavier, improve your technique, and increase your overall fitness. You’ll work on building core strength while also honing your form under the guidance of our experienced trainers.
Master the art of the Olympic lifts in our dedicated Olympic lifting classes. Learn the snatch, clean, and jerk technique, focusing on precision, power, and agility. This class is ideal for those wanting to delve into Olympic weightlifting or refine their skills, whether for competition or just for fun. Our expert coaches will guide you through each lift, ensuring you develop the correct form and gain confidence in every movement.
Experience the thrill of Strongman and Strongwoman training with exercises designed to build functional strength across all major muscle groups. From lifting heavy objects to moving with weight, this class offers a unique and challenging workout with a host of benefits for everyday life. Whether you’re new to weight training or a seasoned lifter, you’ll find this class both rewarding and empowering. Feel the energy of the class as you build strength at your own pace.
Are you new to weightlifting? All our classes provide a safe and supportive environment for you to push your limits and learn new skills. We will bring you up to speed and provide you with the support you need to start building strength!
If you are unsure on what class is best for you then get in touch with our team and we can help guide you.
Class FAQS
What should I bring to my first class?
Wear comfortable gym clothes and trainers, and bring a water bottle and a towel. All equipment for weight training and Olympic lifts is provided, so just come ready to train.
Do I need any experience to join?
No experience is necessary! Our classes cater to all levels, and our instructors will help you learn the correct form, ensuring you feel confident and capable as you progress.
How many people are in each class?
We keep our class sizes small, usually 8-12 participants, so you receive plenty of individual attention. If you prefer a more personalised approach, we also offer personal training sessions tailored to your needs.
Location
StrengthHub E15
71 Holland Road
West Ham
London E15 3BP
The gym is a 5 minute walk from West Ham station. Free car parking is also available. West Ham is on Jubilee, District, Hammersmith & City, DLR and national rail.
Memberships and Ongoing Costs
When you first start, you will be eligible for our unlimited Trial Month membership.
After your trial month is complete, you can move onto a monthly membership or a class pack.
For full details, please see our Memberships page.
What Our Members Say
What our members say
Holly - Olympic Lifting
“It just feels brilliant, it feels really good!”
Laura - Strongman/Strongwoman
“I would highly recommend it to anyone who’s curious but worried they’re not ‘strong’ enough – that was me! Everything is at a pace that’s suitable for you, and even if you’re not looking to compete, it’s really just a lot of fun and great training.”
Melanie - Personal Training
“Everything in my life is easier for being stronger!”
Rob - Olympic Lifting
“The beginner course was definitely the right thing to do and the best decision I’ve made for a long, long time. The club is also really so welcoming – I’m really glad I found it.”
Pippa - Ladies Who Lift
“The process has been really fun, I’ve enjoyed pushing it a little bit more every week”
Lizzie - Ladies Who Lift
“I first came to Strength Ambassadors two years ago totally new to weight training and it is one of the best things I have ever done. You won’t find a more positive, friendly and supportive gym, whether you’re a complete beginner or an experienced lifter you will find a home here. All the coaches are amazing and meet you wherever you’re at, helping you get stronger with zero judgement. Equipment is plentiful and really good quality!”