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Powerlifting Gym Classes, London
Powerlifting Classes In London
Are you ready to take your strength training to the next level?
Our Powerlifting Classes in London are designed to help you build muscle, increase your strength, and enhance your fitness in a supportive and friendly environment.
Whether you’re a beginner or an experienced lifter, our classes provide the perfect setting to improve your technique and achieve your personal best.
Our Powerlifting Coaches
Our expert coaching team has years of experience in powerlifting, strength training and competition prep.
Sally Moss
Sally is the founder of Strength Ambassadors and coaches across all the disciplines. She is primarily focussed on the powerlifting classes and is responsible for the powerlifting programming.
Racheal Parkman
Rachael is our wonderful beginners/improvers coach, focussed on the Ladies Who Lift Sunday sessions. Her aim is to help you learn to lift safely and to build your confidence in the gym.
Lisa Hu
Lisa is one of our powerlifting coaches, also with an interest in mobility. She coaches Ladies Who Lift and Building Strength classes, as well as our mobility workshops and courses.
Who's The Class For?
Our powerlifting classes are suitable for everyone, regardless of your experience level. If you’re new to powerlifting, our expert coaches will guide you through the fundamentals, ensuring you develop a solid foundation. For more advanced lifters, we offer personalised coaching to refine your technique and push your limits. These classes are ideal for:
- Beginners: Learn the basics of powerlifting with proper form and technique.
- Intermediate Lifters: Enhance your existing skills and break through plateaus.
- Advanced Lifters: Receive tailored coaching to reach new personal records.
- Fitness Enthusiasts: Incorporate powerlifting into your fitness regime for overall strength and conditioning.
What Are The Benefits Of Powerlifting?
Powerlifting is one of the best methods for building muscle and strength. By following a well-designed programme and employing the correct technique, it’s also one of the healthiest and safest ways to maintain your fitness. Here are some key benefits:
- Muscle and Strength Building: Engage in compound movements and exercises that work multiple muscle groups, leading to significant strength gains.
- Health and Safety: With proper technique and guidance, powerlifting is a safe way to enhance your physical health.
- Versatility: Suitable for all levels and weight classes, making it accessible to everyone.
- Personal Achievement: Powerlifting is a personal challenge against the bar. Regardless of the weight, if it’s a challenge for you, achieving your lift brings a sense of pride and accomplishment.
Powerlifting Class Times
We offer two main types of powerlifting class, both designed to help you build strength, refine your technique and gain confidence under the bar.
Building Strength
Building Strength is our mixed powerlifting class open to all genders and ability levels. It’s perfect if you’re looking to build muscle, learn or refine technique in the squat, bench press and deadlift, and follow a structured programme in a friendly, supportive environment. Whether you’re training to compete in British Powerlifting events or simply want to get stronger, this class is a great fit.
Ladies Who Lift
Ladies Who Lift is our women-only class, ideal for beginners and intermediate lifters who want to build confidence with the barbell. These sessions focus on lifting safely, improving form, and getting stronger with guidance from expert coaches. You’ll train alongside a welcoming community of like-minded women, with the option to progress into our club programme if you decide to compete.
Our powerlifting classes are scheduled to fit into your busy lifestyle. We offer various sessions throughout the week to ensure you can find a time that suits you.
If you are interested in our powerlifting classes then please get in touch with us for the most up-to-date schedule and to book your spot.
Powerlifting FAQs
Do I need prior experience to join the classes?
No, our classes are open to all levels. Our coaches will tailor the sessions to your experience and skill level. If you wanted to join one of our Powerlifting classes, we’d just ask you to complete an Intro workshop or beginners course with us before joining the classes if you don’t have experience.
What equipment do I need to bring?
We provide all necessary equipment. Just bring yourself, comfortable workout attire, and a positive attitude.
How do I join the classes?
Please contact us using the form below to tell us more about you, your level of experience and which class you are interested in.
Is personal training available?
Yes, we offer personal training sessions for those who want one-on-one coaching. Please contact us for more details.
Are the classes fun?
Absolutely! We believe that training should be enjoyable. Our friendly atmosphere ensures that you have fun while getting stronger.
Location
StrengthHub E15
71 Holland Road
West Ham
London E15 3BP
The gym is a 5 minute walk from West Ham station. Free car parking is also available. West Ham is on Jubilee, District, Hammersmith & City, DLR and national rail.
What our members say
Holly - Olympic Lifting
“It just feels brilliant, it feels really good!”
Laura - Strongman/Strongwoman
“I would highly recommend it to anyone who’s curious but worried they’re not ‘strong’ enough – that was me! Everything is at a pace that’s suitable for you, and even if you’re not looking to compete, it’s really just a lot of fun and great training.”
Melanie - Personal Training
“Everything in my life is easier for being stronger!”
Rob - Olympic Lifting
“The beginner course was definitely the right thing to do and the best decision I’ve made for a long, long time. The club is also really so welcoming – I’m really glad I found it.”
Pippa - Ladies Who Lift
“The process has been really fun, I’ve enjoyed pushing it a little bit more every week”
Lizzie - Ladies Who Lift
“I first came to Strength Ambassadors two years ago totally new to weight training and it is one of the best things I have ever done. You won’t find a more positive, friendly and supportive gym, whether you’re a complete beginner or an experienced lifter you will find a home here. All the coaches are amazing and meet you wherever you’re at, helping you get stronger with zero judgement. Equipment is plentiful and really good quality!”
