Olympic Lifting classes are designed for lifters who have done a beginners course and learned basic technique, and who now need a regular class to dramatically improve their numbers and feel confident in their technique.
So what is involved in a typical class?
You will work on weightlifting skill, strength, power and muscle conditioning.
Classes consist of a planned workout of the day, led by an experienced coach. We start with technique drills, move onto the classical lifts and finish with strength work and/or a muscular conditioning circuit.
You will also get access to the 3-day-per-week training programme so that you can make progress faster between classes.
We hold a club competition twice a year, which is a fun introduction to the sport of competitive weightlifting. It’s not compulsory but everyone who tries it has a great time, even if they are a little nervous!
If you have learned the olympic lifts from another olympic lifting instructor and you are interested in the ongoing classes but you have not done our Beginners course, please contact us to inquire what is the best option for you.
Crossfitters are welcome if you have already done a foundation course in olympic lifting.
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Location and time
Skorpion Gym, East London Rugby Club
71 Holland Road
London E15 3BP
The gym is a 5 minute walk from West Ham station (Jubilee, Hammersmith & City, District, DLR and National Rail from Fenchurch Street). Free car parking is also available.
You are welcome to come to a class to try us out. A trial class costs £9 to attend. To book, please click on the date below that suits you.
Friday 17 May, 7.30pm-8.30pm
Tuesday 28 May, 8pm-9pm
Friday 31 May, 7.30pm-8.30pm
Tuesday 25 June, 8pm-9pm
Friday 28 June, 7.30pm-8.30pm
Tuesday 16 July, 8pm-9pm
Friday 19 July, 7.30pm-8.30pm
Tuesday 30 July, 8pm-9pm
Friday 16 August, 7.30pm-8.30pm
Tuesday 20 August, 8pm-9pm
To sign up for Olympic Lifting classes, please go to the Memberships page. If you are a new customer, you are eligible for our Introduction Month membership.
Once you have a membership, you can book into any class via the Class Calendar.
To find out more about any of our Olympic Lifting classes just fill in the contact form below