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Strongman Gym London – Just a Gym or So Much More?
Class TIMES
WEDS: 7.30pm-8.45pm. SUN 21 SEPT 1pm-3pm.
Strongman Training At Strength Ambassadors
Are you searching for a strongman gym in London that’s more than just a gym? At Strength Ambassadors, we’re not only a top destination for strongman training, but also a welcoming community where everyone can lift, learn, and have fun while preparing their bodies and minds for real-world challenges.
We run regular strongman training sessions for all levels depending on what you want to achieve, from beginner to intermediate, through to competitive strongman or strongwoman.
We are often asked, ‘Do you have to be strong to do Strongman or Strongwoman?’. The answer is, no, not at all!
You don’t need to be super strong or even to have any gym experience to get started in Strongman. At Strength Ambassadors we welcome any level and we want everyone to be able to experience the benefits of lifting and carrying heavy things.
Book your class now to get started!
What is Strongman/Strongwoman?
In the strength sport known as “strongman,” competitors must perform a variety of feats of strength. The lifts might differ from competition to competition and are not like your typical Olympic weightlifting or powerlifting movements. Competitions frequently take place outside rather than in a gym, and the equipment is not restricted to barbells and dumbbells.
It is important for the athletes to have a solid foundation of physical fitness and strength, which is why strongman training is so distinctive and enjoyable. They may exercise by pushing logs aloft, pulling trucks, carrying sandbags, deadlifting odd objects, or walking while carrying weights in each arm.
Our gym has a variety of strongman equipment such as atlas stones, logs, kegs, yoke, farmers handles, tyres, sleds, axle, sledgehammers and various other strongman toys.
We run our Strongman/Strongwoman sessions on Sundays and Wednesdays. Read on for the details of each event.
Strongman/Strongwoman Classes In London
We have a session for you whether you are a beginner or an experienced strongman/strongwoman.
1. Intro to Strongman & Strongwoman workshop
This is where you start if you are completely new to strongman, or you have had a go at some of the events, but not learned the correct technique.
Our 2-hour Intro to Strongman & Strongwoman workshop will take you through some of the classic events of Strongman, such as atlas stones, log press and yoke.
We have ‘light’ versions of all the implements, so you certainly don’t need to be super strong already, in order to enjoy and take part in this workshop. In fact, we encourage new lifters to try strongman – you could surprise yourself!
The workshop costs £55. To book a workshop, please click on your chosen date below. If you have any questions, please contact us.
Next workshops:
Sunday 21 September, 11am-1pm. Book here
2. Strongman Strength Class
Wednesdays, 7.30pm-8.45pm
Regular weekday evening class for beginners to intermediates. This class will build your strongman-specific strength and conditioning.
Working with a coach, each week you’ll train strongman-style deadlift or pressing variations, followed by accessories, and finishing with some strongman conditioning.
Every few months, you’ll have the opportunity to test your strength with an in-house competition.
This class will suit you if you are interested in improving your strength for the sport of Strongman, or getting into the sport for the first time. Complete beginners are welcome to this class!
Booking Strongman Strength class
To book, please go to our class calendar and click on the session you want to attend. Class memberships and class packs are usable for this session. A drop in is £27.
If you are not sure whether this class is suitable for you, please contact us. Let us know what experience you have with lifting weights and we can advise you.
Why Choose Our Strongman Gym in London?
- Welcoming Community: Whether you’re an absolute beginner or an experienced athlete, you’ll find expert guidance, encouragement, and support from both our coaches and fellow members. Our strongman gym London fosters camaraderie and motivation for all levels.
- Expert Guidance: Our professional coaches provide hands-on support and advice, ensuring you master strongman technique and lift safely as you progress.
- Fun & Functional Fitness: Strongman training isn’t just about brute strength. It’s a fun, full-body method for preparing for everyday life and building functional power, endurance, and resilience.
- Top-Tier Equipment: We continually invest in a wide range of strongman kit, including atlas stones, logs, tyres, kegs, yokes, farmers handles, sandbags, prowlers, sleds, and more.
The Benefits of Strongman Training
Strongman training is a unique and effective way to build strength, power, and resilience. Unlike a normal gym session, it uses unconventional equipment and functional movements that prepare your body for real-world challenges.
Key benefits include:
Improved Strength and Power: Strongman exercises, such as lifting atlas stones or carrying yokes, engage your entire body, building both raw power and functional strength.
Full-Body Conditioning: These workouts enhance endurance, coordination, and balance while promoting a strong, functional physique.
Mental and Physical Challenges: Overcoming the demanding nature of Strongman training boosts confidence and mental toughness.
Team Motivation: Train alongside a supportive group, fostering camaraderie and encouragement.
Inclusive for All Levels: Whether you’re a beginner or experienced, our expert coaches ensure sessions are tailored to your abilities.
Ready to take on the challenge? Book a class or personal training with Strength Ambassadors and experience the difference.
Strongman Open Gym
On a Wednesday evenings, we run a small open gym session for Strongman Events training from 5pm-8.30pm. Come down and use our equipment for your own training. Drop ins are £10.
Please note that classes have priority inside the gym, and you are expected to be training strongman events outside where possible. To avoid disappointment, we advise that you don’t travel if weather conditions are bad.
Please get in touch in advance of your first visit at hello@strengthambassadors.com, so that we can make sure someone is available to induct you and ideally that we know what events you want to do.
Gym Opening Hours
We are open on weekday mornings and evenings and weekend mornings for open gym. We offer limited access to do olympic weightlifting and strongman during open gym – these sports must be done in the downstairs area only outside of class times. See the specific opening hours below.
Monday - Thursday
7am - 9.30am and 5pm - 8.30pm
Friday
5pm - 8pm
Saturday
9.30am – 10.30am
Sunday
10am – 12pm
Monday
8am - 9.30am and 5pm - 7pm
Tuesday
8am - 9.30am and 5pm - 6.30pm
Wednesday
8am - 9.30am and 5pm - 8.30pm
Thursday
8am - 9.30am and 5pm - 6.30pm
Friday
5pm - 8pm
Sunday
10am-12pm
Strongman Kit
We’re proud to boast one of the most complete collections of Strongman kit. We continue to invest in our kit list, to ensure we provide the best Strongman training experiences possible. Our Strongman kit includes:
| Kit | Weight |
|---|---|
| Axles | 7.5kg, 16kg |
| 9-inch diameter Log | 17.5kg, 34kg |
| 13-inch diameter Log x 2 | 45kg & 63.5kg |
| Farmers handles / frame | 20kg x 2 sets |
| Yokes | 40kg & 80kg |
| Atlas stones | 45kg, 55kg, 60kg, 70kg, 85kg, 90kg, 100kg, 110kg |
| Sandbags | 40kg, 50kg, 60kg, 70kg, 80kg, 90kg, 100kg |
| Tyres | 135kg, 180kg, 250kg, 350kg |
| Kegs | 40kg, 50kg, 57kg, 65kg, 75kg, 85kg, 95kg, 105kg |
| Giant dumbbell (loadable) | 20kg |
| Sledgehammers | 7lb, 10lb |
| Prowlers | 20kg, 35kg |
| Sled |
Kickstart Your Fitness Journey with Our Foundation Personal Training Package
Location
Strength Ambassadors
71 Holland Road
West Ham
London E15 3BP
The gym is a 5 minute walk from West Ham station. Free car parking is also available. West Ham is on Jubilee, District, Hammersmith & City, DLR and national rail.
What our members say
Holly - Olympic Lifting
“It just feels brilliant, it feels really good!”
Laura - Strongman/Strongwoman
“I would highly recommend it to anyone who’s curious but worried they’re not ‘strong’ enough – that was me! Everything is at a pace that’s suitable for you, and even if you’re not looking to compete, it’s really just a lot of fun and great training.”
Melanie - Personal Training
“Everything in my life is easier for being stronger!”
Rob - Olympic Lifting
“The beginner course was definitely the right thing to do and the best decision I’ve made for a long, long time. The club is also really so welcoming – I’m really glad I found it.”
Pippa - Ladies Who Lift
“The process has been really fun, I’ve enjoyed pushing it a little bit more every week”
Lizzie - Ladies Who Lift
“I first came to Strength Ambassadors two years ago totally new to weight training and it is one of the best things I have ever done. You won’t find a more positive, friendly and supportive gym, whether you’re a complete beginner or an experienced lifter you will find a home here. All the coaches are amazing and meet you wherever you’re at, helping you get stronger with zero judgement. Equipment is plentiful and really good quality!”
