New Customer Offer - 10 Classes for £99!
Olympic Lifting Classes for Beginners in London
“I was buzzing after the course yesterday. I love learning new stuff and expanding my training options, and as I said the course exceeded my expectations in every way!”
Class TIMES
SATURDAYS, 1pm-2pm. WEDNESDAYS, 7.30pm-8.30pm.
Getting started with Olympic Weightlifting
Learn Olympic weightlifting technique from experienced Olympic lifting coaches. Complete beginners are very welcome.
Olympic weightlifting is a fun and absorbing activity that will challenge you both physically and mentally. You’ll move better, become stronger, and feel amazing!
We offer beginner group training sessions in Olympic Weightlifting, held in our London weightlifting gym. Our beginners sessions are suitable for those completely new to the Olympic lifts. We have two options available:
1. Olympic Weightlifting Beginners Course – 6 sessions + 1:1 PT
2. Intro to Olympic Weightlifting – taster workshop (2 hours)
You are also welcome to drop in and try out a class any time! Please contact us via the form at the bottom of this page to arrange.
Intro to Olympic Weightlifting taster workshop
Our Intro workshops are ideal if you are curious about olympic weightlifting and want to give it a try. You don’t need any experience, and we love having newcomers trying the lifts.
The Intro workshop is also a great choice if you have done some olympic weightlifting before but need a refresher before joining classes.
Over 2 hours, we’ll run you through the two olympic lifts – the snatch and the clean & jerk – and give you a feel for what this exciting sport is all about.
Once you have completed our Intro workshop, you have the choice of moving on to our 6-session Olympic Weightlifting Beginners Course, or joining our classes straight away.
The cost of the 2-hour workshop is £60.
EARLY BIRD DISCOUNT: £45 if booking before 1 January 2026
Click on the dates below to see more information and make a booking.
Olympic Weightlifting Beginners Course (incl PT session)
This is our ultimate beginners package for learning the olympic lifts! This beginners course includes:
- 6 x 1-hour small group classes over 3 weeks (Wed 7.30pm & Sat 1pm)
- 1-hour private PT session with a senior weightlifting coach
- Feedback on your lifts and personalised advice to help you get the best from the course
- Your first regular class is included
In this beginners course, we cover technique for the snatch and clean & jerk. Each session we break down the movement and show you how to perform the lifts efficiently. By the end of the course, you will be confidently performing the snatch and the clean & jerk.
You’ll be working in a small group with a senior weightlifting coach – and you’ll even get a private 1-2-1 session with the coach to work on your own specific issues.
Once you’ve completed the course, you are invited to attend a class (included in the price) to experience regular weightlifting training.
This course is suitable for complete beginners, or those who have tried the olympic lifts and want to learn correct technique.
Course days and times: Wednesdays 7.30pm-8.30pm and Saturdays 1pm-2pm
Next course dates: 4, 7, 11, 14, 18, 21 February 2026
Price: £275 – includes 6-session course, PT session and your first class
Now open for booking! Book here
EARLY BIRD DISCOUNT 20%: £225 if booking before 1 January 2026
Why Choose Strength Ambassadors?
- Multi-Discipline Expertise: Specialised coaching in Olympic lifting, powerlifting, strongman, and general weight training.
- Beginner to Advanced: Comprehensive programmes for all skill levels.
- Flexible Training Options: In-person sessions in London and online coaching.
- Expert Coaching Team: Qualified professionals with proven records in lifting technique and injury prevention.
- Specialised Facility: Dedicated space with professional equipment.
- Progressive Programming: Structured for measurable strength gains.
Kickstart Your Fitness Journey with Our Foundation Personal Training Package
Location
Strength Ambassadors
71 Holland Road
West Ham
London E15 3BP
The gym is a 5 minute walk from West Ham station. Free car parking is also available. West Ham is on Jubilee, District, Hammersmith & City, DLR and national rail.
What our members say
Holly - Olympic Lifting
“It just feels brilliant, it feels really good!”
Laura - Strongman/Strongwoman
“I would highly recommend it to anyone who’s curious but worried they’re not ‘strong’ enough – that was me! Everything is at a pace that’s suitable for you, and even if you’re not looking to compete, it’s really just a lot of fun and great training.”
Melanie - Personal Training
“Everything in my life is easier for being stronger!”
Rob - Olympic Lifting
“The beginner course was definitely the right thing to do and the best decision I’ve made for a long, long time. The club is also really so welcoming – I’m really glad I found it.”
Pippa - Ladies Who Lift
“The process has been really fun, I’ve enjoyed pushing it a little bit more every week”
Lizzie - Ladies Who Lift
“I first came to Strength Ambassadors two years ago totally new to weight training and it is one of the best things I have ever done. You won’t find a more positive, friendly and supportive gym, whether you’re a complete beginner or an experienced lifter you will find a home here. All the coaches are amazing and meet you wherever you’re at, helping you get stronger with zero judgement. Equipment is plentiful and really good quality!”
Olympic Lifting Classes for Beginners FAQs
What should I bring to class?
Wear comfortable clothing and bring water. We provide all necessary equipment.
Do I need prior experience?
You do not need to be an experienced lifter. Our classes are designed for those at a basic level and beyond.
How can I ensure I lift safely?
Our expert coaches focus on proper technique and injury prevention, ensuring you lift safely and effectively.
Can I progress to advanced classes?
Yes! After completing our beginners’ programmes, you can advance to higher-level strength training classes and continue to develop your skills.
