Mel

Blog Posts by Mel

25
Jan
2019

Best shoes for weight training

In our classes at Strength Ambassadors, new members often ask us which are the best shoes for weight training. As a new lifter, it can be confusing to work out what to put on your feet to get the most out of your training. So let us take you through the important points to consider […]

23
Dec
2018

Strong at any age: busting myths about strength training for older adults

Here at Strength Ambassadors, we are big advocates for the many benefits of strength training for older adults. In fact, we advocate strength training at any age. We are excited that the mainstream media is starting to spread the word about how regularly training with weights can combat the loss of muscle strength, muscle mass […]