“I want to get stronger but I don’t know how! I’m new to the weight room and find it intimidating.”
You want to get stronger but you find the weights area in the gym intimidating and you are nervous about injuring yourself.
You are either new to strength training or you have tried to do some in the past but you don’t feel confident enough in your technique or your knowledge to train on your own.
You want to learn good technique and know exactly what to do in the gym to get the results you want. You want to feel confident in your lifting and know what to do to keep progressing.
“I love lifting weights but I really need help with the Olympic lifts. I haven’t had enough time and coaching to learn the technique properly.”
You want to learn or improve your olympic lifting: the snatch and the clean and jerk. You may be doing Crossfit, a sport or just interested in adding olympic lifting to your training.
You want a confidence-building experience where you learn the movements properly and at a pace that suits you.
You need dedicated time to master the technique under the eye of an experienced weightlifting coach.
"I want to learn how to squat, deadlift and bench press properly, but I don’t know where to start.”
You are new to lifting weights and you don’t know where to start. You’d love to learn how to squat, deadlift and bench press with correct technique.
But you find the typical weight room off-putting and you are not sure who to trust.
You want to be stronger without getting injured. You want to know that you are lifting with proper technique.
And most of all, you want to be confident you’ll actually get results!
23.9.2010, F 75 kg A-group
17.09 -26.09.2010
World Weightlifting Championships / Olympic Qualification
Antalya – TUR
Copyright © 2010
Mr Kari Kinnunen
kkinnu@gmail.com / skype: kkinnu / facebook: Kari Kinnnunen
TEL / SMS: +358 400 979 765
Sibeliuksenkatu 23 B 20
FI-13100 Hämeenlinna
FINLAND 23.09.2010, Women 75 kg, Group A.
17.09 -26.09.2010
World Weightlifting Championships / Olympic Qualification
Antalya – TUR
© Kari Kinnunen 2010
