Think you can’t learn the olympic lifts in 10 hours? Think again!
“The olympic lifting course has been an eye opener and a confidence booster for me” – Amrit Read More→
Archive for women’s weight training
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Ladies Who Lift is a course in central London, run by women for women, which will teach you how to lift free weights in a fun and friendly environment.
If you’re thinking about doing the Ladies Who Lift course, here are five good reasons to sign up! Read More→
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After hours of hated ‘fitness’, Jo Wilson tried my Ladies Who Lift course and has gone from strength to strength! Over to Jo… Read More→
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Categories : Ladies Who Lift, Success Stories
Joanna Taylor did my Ladies Who Lift course and went on to do personal training with me. Her hard work led to fantastic results in a short space of time – Jo lost 6.6% body fat in just 8 weeks! Over to Jo…
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Categories : Personal training, Success Stories
Each session is 2 hours long.
We start with a group warm up, including mobility drills specific to the lifts.
We then move on to the main session which will include both technique and a workout.
We finish with a short discussion on a relevant topic, e.g. nutrition, recovery. Read More→
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Tags : women's weight training
Ladies Who Lift is a unique 6-week weight training course, by women, for women.
Week by week you will master good technique and heavier weights in all the big lifts such as squat, bench press and deadlift. Read More→
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Tags : women's weight training
Most people don’t come to the gym with the intention of building lots of muscle. They come to lose some weight, ‘tone up’ and get fit.
The idea of muscle building conjures images of huge, rippling bodybuilder types or grimacing meatheads under unfeasibly heavy bars – not something most people aspire to. Read More→
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Strength Ambassadors – Weightlifting & Powerlifting Club London
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