Strength Ambassadors Logo
Start here
  • Book A Strength Class
  • Gym Membership & Classes
    • Membership Info
    • Ladies Who Lift
    • Building Strength – Strength Training in London
    • Olympic Lifting
    • Strongman Training & Gym In London
    • Strongwoman Training London
    • Personal Training – Weightlifting & Powerlifting Club
  • Home Workout
  • About
    • What We Do – Powerlifting & Weightlifting Club London
    • Our Team
    • Success Stories
    • COVID Secure Procedures
  • Blog
    • Lifestyle
    • Mindset
    • Mobility
    • Nutrition
    • Training
  • Contact

Archive for women’s weight training

Olympic lifting beginners course

By Sally · Comments (2)
Thursday, May 30th, 2013

Think you can’t learn the olympic lifts in 10 hours? Think again!

“The olympic lifting course has been an eye opener and a confidence booster for me” – Amrit Read More→

Comments (2)
Categories : Blog, Training
Tags : courses, olympic lifting, women's weight training

5 good reasons to do the Ladies Who Lift course

By Sally · Comments (1)
Wednesday, May 23rd, 2012

Ladies Who Lift is a course in central London, run by women for women, which will teach you how to lift free weights in a fun and friendly environment.

If you’re thinking about doing the Ladies Who Lift course, here are five good reasons to sign up! Read More→

Comments (1)
Categories : Blog, Training
Tags : ladies who lift, women's weight training

Meet another lady who lifts

By Sally · Comments (2)
Tuesday, January 31st, 2012

After hours of hated ‘fitness’, Jo Wilson tried my Ladies Who Lift course and has gone from strength to strength! Over to Jo… Read More→

Comments (2)
Categories : Ladies Who Lift, Success Stories
Tags : ladies who lift, women's weight training

Personal training: Jo’s story

By Sally · Comments (4)
Sunday, January 22nd, 2012

Joanna Taylor did my Ladies Who Lift course and went on to do personal training with me. Her hard work led to fantastic results in a short space of time – Jo lost 6.6% body fat in just 8 weeks! Over to Jo…
Read More→

Comments (4)
Categories : Personal training, Success Stories
Tags : biosignature, fat loss, ladies who lift, supplements, women's weight training

Ladies Who Lift Course Agenda

By Sally · Comments (0)
Saturday, January 21st, 2012

Each session is 2 hours long.

We start with a group warm up, including mobility drills specific to the lifts.

We then move on to the main session which will include both technique and a workout.

We finish with a short discussion on a relevant topic, e.g. nutrition, recovery. Read More→

Comments (0)
Categories : Blog, Training
Tags : women's weight training

About the Ladies Who Lift course

By Sally · Comments (2)
Monday, July 11th, 2011

Ladies Who Lift is a unique 6-week weight training course, by women, for women.

Week by week you will master good technique and heavier weights in all the big lifts such as squat, bench press and deadlift. Read More→

Comments (2)
Categories : Blog, Training
Tags : women's weight training

Why muscle building is vital, whoever you are

By Sally · Comments (1)
Friday, March 4th, 2011

Most people don’t come to the gym with the intention of building lots of muscle. They come to lose some weight, ‘tone up’ and get fit.

The idea of muscle building conjures images of huge, rippling bodybuilder types or grimacing meatheads under unfeasibly heavy bars – not something most people aspire to. Read More→

Comments (1)
Categories : Blog, Lifestyle, Training
Tags : fat loss, muscle building, women's weight training
Strength Ambassadors – Weightlifting & Powerlifting Club London
Copyright © 2022 All Rights Reserved

Powered by Pro-FitnessWebDesign.com