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Archive for sleep

Tips for a good night’s sleep

By Sally · Comments (0)
Monday, December 19th, 2011

Getting a good night’s sleep of 8-9 hours a night is vital for fat loss, muscle gain, health and sanity – but it’s often the aspect of our lifestyle that feels the least under control.

But before you reach for the sleeping pills or a bottle of scotch, make sure that you have tried these simple tips for improve quality and quantity of sleep:

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Comments (0)
Categories : Blog, Lifestyle
Tags : sleep

The top 9 mistakes we make about fat loss

By Sally · Comments (5)
Thursday, November 17th, 2011

Many people have the best intentions when it comes to fat loss but there are so many myths and misconceptions about fat loss that it is easy to be led astray. So don’t jeopardise your fat loss efforts! Avoid these nine classic mistakes and you will see much improved results.

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Comments (5)
Categories : Blog, Nutrition
Tags : biosignature, diet foods, fat loss, muscle building, sleep

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