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Archive for push ups

7 types of push up

By Sally · Comments (0)
Friday, February 18th, 2011

Push ups are never boring as there are so many ways to do them! You can target chest, shoulders and arms, and work strength, power or endurance. Here are a few ideas: Read More→

Comments (0)
Categories : Blog, Training
Tags : bodyweight, plyometrics, push ups

Bodyweight exercises

By Sally · Comments (0)
Friday, February 18th, 2011

Be inspired to work out anywhere with this video of bodyweight-only exercises. Read More→

Comments (0)
Categories : Blog, Training
Tags : bodyweight, core, dips, inverted rows, pistols, plyometrics, power, pull ups, push ups, workouts

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