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Archive for protein

10 diet tips and tactics

By Sally · Comments (3)
Friday, September 7th, 2012

It is not necessary to count calories in order to lose fat. In fact, this can be counter-productive and it is certainly time-consuming.

All you need to do is employ a few simple tactics to bring your diet under control and improve its quality. Read More→

Comments (3)
Categories : Blog, Nutrition
Tags : carbs, diet foods, fat loss, fibre, probiotics, protein, supplements

Bread-free BLT

By Sally · Comments (4)
Friday, December 30th, 2011

People who want to stay healthy and in shape benefit from eating more protein and less carbohydrate.

But switching from old carby favourites to protein-based meals can be tricky. How do you replace cereal or sandwiches? Enter the bread-free BLT!

Read More→

Comments (4)
Categories : Blog, Nutrition
Tags : carbs, fat loss, meals, protein
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