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Archive for muscle building

The top 9 mistakes we make about fat loss

By Sally · Comments (5)
Thursday, November 17th, 2011

Many people have the best intentions when it comes to fat loss but there are so many myths and misconceptions about fat loss that it is easy to be led astray. So don’t jeopardise your fat loss efforts! Avoid these nine classic mistakes and you will see much improved results.

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Comments (5)
Categories : Blog, Nutrition
Tags : biosignature, diet foods, fat loss, muscle building, sleep

Why muscle building is vital, whoever you are

By Sally · Comments (1)
Friday, March 4th, 2011

Most people don’t come to the gym with the intention of building lots of muscle. They come to lose some weight, ‘tone up’ and get fit.

The idea of muscle building conjures images of huge, rippling bodybuilder types or grimacing meatheads under unfeasibly heavy bars – not something most people aspire to. Read More→

Comments (1)
Categories : Blog, Lifestyle, Training
Tags : fat loss, muscle building, women's weight training
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