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Archive for biosignature

Personal training: Jo’s story

By Sally · Comments (4)
Sunday, January 22nd, 2012

Joanna Taylor did my Ladies Who Lift course and went on to do personal training with me. Her hard work led to fantastic results in a short space of time – Jo lost 6.6% body fat in just 8 weeks! Over to Jo…
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Comments (4)
Categories : Personal training, Success Stories
Tags : biosignature, fat loss, ladies who lift, supplements, women's weight training

The top 9 mistakes we make about fat loss

By Sally · Comments (5)
Thursday, November 17th, 2011

Many people have the best intentions when it comes to fat loss but there are so many myths and misconceptions about fat loss that it is easy to be led astray. So don’t jeopardise your fat loss efforts! Avoid these nine classic mistakes and you will see much improved results.

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Comments (5)
Categories : Blog, Nutrition
Tags : biosignature, diet foods, fat loss, muscle building, sleep
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