When it comes to working out, there are many different factors that can affect your motivation, progress, and results. Having a personal trainer can make all the difference in helping you reach your fitness goals. Throughout the rest of this expert guide, we’ve outlined 11 of the top benefits of personal training in the gym, so you can see just how valuable this service can be for anyone wanting to improve their health and fitness.
So what is it like to enter your first strength competition? I interviewed my personal training client Louise, who entered Britain’s Strongest Woman 2014 for her first strength competition, to get some insights. Read More
Joanna Taylor did my Ladies Who Lift course and went on to do personal training with me. Her hard work led to fantastic results in a short space of time – Jo lost 6.6% body fat in just 8 weeks! Over to Jo…