The majority of classes involve no equipment.
Our aim is to challenge you, get you stronger and moving better. Our classes are suitable for beginners through to regular gym lifters.
We coach every exercise with a number of different options, ranging from beginner level to advanced.
Your online coach will guide you through the technique, demonstrate every movement, and give feedback on what you are doing.
“Fun and exhausting! Would recommend” – Terri B
“So fun, I’m buzzing on endorphins” – Grainne C
“What a treat to see friendly faces again – and get some training in at the same time” – A-M
Try our classes for free!
Click the link above for more information and to see ongoing prices.
If you have any questions, please get in contact via our Contact page.
Online Strength Class timetable (click to enlarge)
Online class descriptions
All our classes are fully coached, meaning that your coach will give you real time feedback and answer any questions during the class. We have a few different types of class available. They are all designed to be complementary and many of our members do all types.
Stronger At Home
Strength training at home – no equipment needed and suitable for all levels. We use bodyweight and common household objects (chair, sofa etc). Each exercise is demonstrated with levels for beginner, intermediate and advanced.
Strength and mobility from your lounge! Inspired by the sport of olympic weightlifting, this class is suitable for everyone who want to improve their strength and mobility. This class particularly emphasises squat mobility, strength and posture.
This class can be done with no equipment. Occasionally there are options for sticks, resistance bands etc.
Weightlifting From Home (WFH)
Olympic weightlifting-specific technique, conditioning and mobility for beginners to advanced lifters – with sticks or bars.
Practise and progress your weightlifting technique in a coached session, offering plenty of feedback and opportunity to ask questions and get personal advice. We’ll cover technique, position and postural drills, and also strength and conditioning.
The session is for any level, however we ask that you have previous experience of the Snatch and Clean and Jerk movements first. Suitable for those who only have a stick, through to those who have bars and weights at home.
Resistance Is Useful
Strength training using resistance bands. This is our only class where equipment is essential. You should have at least one resistance band – and ideally three options: small, medium and large.
This class sometimes includes free weights such as a kettlebell or a dumbbell. These are not essential, and alternatives are given if you don’t have any free weights. Please note that you should have resistance bands to do this class. If you don’t have any equipment, then the Stronger At Home class is the better option.
This mindful mobility session is an opportunity for you to get connected with your body and explore your range of motion. Join us in a no stress, low impact, gently paced movement class for shaking out desk/sofa/bed posture and grounding yourself in the present. These stand alone or work as a complement to our usual strength based programming.
Strength High Intensity Training (S.H.I.T)
A 30-minute class, containing all your favourite strength exercises but with less recovery. Expect intervals, complexes, chippers and more! Designed to make you sweat and get you stronger.
We run regular skills workshops on a Sunday from 11am. Learn new skills in the comfort and privacy of your home, such as olympic weightlifting, kettlebells, injury prevention and more.
Suitable for beginners or class regulars – you can go at your own pace. Drop ins available.