Register for your FREE 14 Day Unlimited Class Pass!
Our aim is to challenge you, get you stronger and moving better. Our classes are suitable for beginners through to regular gym lifters.
We coach every exercise with a number of different options, ranging from beginner level to advanced. Don’t worry if you have no home equipment, the majority of our strength classes involve no equipment whatsoever!
Your online coach will guide you through the technique, demonstrate every movement, and give feedback on what you are doing. Our classes are live and interactive, meaning you can ask the coach questions about form and get advice straight away!
Check Out What Our Online Class Heroes Said!
“Great session! My legs are tired already!” – Ceryl G
“Fun and exhausting! Would recommend” – Terri B
“So fun, I’m buzzing on endorphins” – Grainne C
“If anyone’s looking for ways to keep moving at home during lockdown, I’d like to shout out Strength Ambassadors, who are helping me hold myself together in a very literal way. Encouraging, hypermobility-aware, and great at meeting you where you’re at.” – C.H.
“I have so very much enjoyed the stronger at home classes – I notice in every part of every day, how my strength and functional movement is so improved. It’s a great feeling.” – Cat R
How to Start
Try our classes free for 2 weeks, with our 14 Day Unlimited Online Class Pass. The ongoing price for classes is £32 per month.
Online Strength Class timetable
MONDAY
6.30pm-7.30pm Stronger At Home (strength – no equipment)
7.30pm-8.30pm Lounge Olympics (mobility for weightlifting)
TUESDAY
8am-9am Stronger At Home (strength – no equipment)
6.30pm-7.30pm Desk Detox (mobility)
WEDNESDAY
8am-9am Weightlifting From Home (olympic weightlifting skills – beginner friendly)
6.30pm-7.30pm Strength HIT (sweaty strength)
THURSDAY
8am-9am Stronger At Home (strength – no equipment)
FRIDAY
8am-8.30am Strength HIT (sweaty strength)
8.30am-9am Desk Detox (mobility)
7pm Friday Night Social
SATURDAY
9am-10am Stronger At Home (strength – no equipment)
10am-11am Weightlifting From Home (olympic weightlifting skills – beginner friendly)
SUNDAY
Rest day!
Online Strength Training Class Descriptions
All our classes are fully coached, meaning that your coach will give you real time feedback and answer any questions during the class. We have a few different types of class available. They are all designed to be complementary and many of our members do all types.
Stronger At Home
Strength training at home – no equipment needed and suitable for all levels. We use bodyweight and common household objects (chair, sofa etc). Each exercise is demonstrated with levels for beginner, intermediate and advanced.
Desk Detox
This mindful mobility session is an opportunity for you to get connected with your body and explore your range of motion. Join us in a no stress, low impact gently paced movement class for shaking out desk/sofa/bed posture and grounding yourself in the present. These stand alone or work as a complement to our usual strength based programming.
Strength HIT (High Intensity Training)
A shorter class, containing all your favourite strength exercises but with less recovery. Expect intervals, complexes, chippers and more! Designed to make you sweat and get you stronger.
Weightlifting From Home (WFH)
Olympic weightlifting-specific technique, conditioning, and mobility for beginners to advanced lifters – with sticks or bars.
Practice and progress your weightlifting technique in a coached session, offering plenty of feedback and the opportunity to ask questions and get personal advice. We’ll cover technique, position and postural drills, and also strength and conditioning.
The session is for any level, however we ask that you have previous experience of the Snatch and Clean and Jerk movements first. Suitable for those who only have a stick, through to those who have bars and weights at home.
Lounge Olympics
Strength and mobility from your lounge! Inspired by the sport of olympic weightlifting, this class is suitable for everyone who want to improve their strength and mobility. This class particularly emphasises squat mobility, strength and posture.
This class can be done with no equipment. Sometimes there are options for sticks, resistance bands etc.