Use our nutrition program to boost your goals in the gym and in daily life.
Nutrition is an important part of the mix when it comes to health, energy and strength. However it’s also a fraught topic with differing approaches and negative associations for some.
We aim to address nutrition in a positive, helpful way, with our group program.
What does the nutrition program involve?
We have created a space where you can have your questions answered by an expert, discuss with your peers, take action, change habits and be accountable for that if you wish.
We are collaborating with sports nutritionist Charlie Beeston (more about Charlie below), to bring you a starter program, and we hope this can continue long term. We’re keen to get your feedback as we go.
We currently have the following:
– a private Facebook group
– a weekly workshop on the topics you chose in the survey
– optional weekly actions to put the learning into practise
The workshops are on Thursday evenings at 7pm via Zoom, starting Thursday 12 November.
Nutrition Program Workshop Schedule
Thurs 12 November
Nutrition 101: Nail the basics, ignore the crap
Thurs 19 November
100% You: How to use your food to optimise your health and energy
Thurs 26 November
Muscle Fuel: How to eat to get bigger and stronger
Thurs 3 December
How to have your cake AND eat it: Sustainable weight management tips
How to join the Nutrition Program
The Nutrition Program is available for an introductory price of £5 per week over lockdown.
The program is included in your class membership (Unlimited, Pro, Basic & Trial Month) for the duration of gym closure.
For any other membership or pack, e.g. gym membership, online classes etc, please purchase the Nutrition Program membership separately: click here to sign up (bills weekly).
Once you have signed up, or if you hold a class membership, please join the private Facebook group using the link below
The workshops will take place via Zoom and are on the class calendar like any other Zoom class.
More about Charlie Beestone
Charlie is a Performance Nutritionist with several years’ experience of working in elite sport and in a university setting. He works with a variety of clients and athletes, from Olympians and World Cup winners to recreational lifters and general population.
He uses a person-focused approach, combining simple nutrition strategies with behaviour change techniques to help the individual make the changes they need, whilst enjoying their food and their lifestyle!
If you have any questions, please contact us here with as much detail as possible.