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Why muscle building is vital, whoever you are

Posted on: March 4, 2011 10:48 pm

Most people don’t come to the gym with the intention of building lots of muscle. They come to lose some weight, ‘tone up’ and get fit.

The idea of muscle building conjures images of huge, rippling bodybuilder types or grimacing meatheads under unfeasibly heavy bars – not something most people aspire to. Read More

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