Perhaps you want to build a new skill to help with long term health and wellbeing?
We are specialists in women’s weight training, taking women with absolutely no weight lifting experience, to strong and confident women in the weight room.
In our female friendly gym space in east London, you’ll be training alongside others with the same goals, starting at a similar level.
You will be guided and encouraged by our experienced coaches, and supported by your fellow lifters in the class environment.
We’ve helped hundreds of women achieve their fitness and strength goals, dramatically increase their confidence and boost their abilities in the gym and we’d love to help you too!
How it works
The Strength Ambassadors all-new Kickstart Offer for just £133 includes:
- Intro workshop covering the correct lifting techniques, so you know you are moving safely and effectively
- An entire month of group coaching and strength programming with us – leaving no stone unturned on your way to becoming your strongest ever self!
Choose from the following
- Intro to Powerlifting + Unlimited Month of Classes
- Intro to Olympic Weightlifting + Unlimited Month of Classes
- Ladies Who Lift Beginners Course + Unlimited Month of Classes
We’ve helped women’s weight training in east London for years.
And if you’re looking to make ‘23 your strongest, fittest and most energised ever – click here
We’re located in West Ham E15, near West Ham tube & rail station. Our address is:
71 Holland Road
London E15 3BP
How do I book my Intro workshop?
Please purchase the Kickstart Offer here. You will receive an email with links to book directly into the workshop or course you want to attend.
What does the Intro to Powerlifting workshop involve?
Intro to Powerlifting is a 2-hour Saturday afternoon workshop teaching correct and safe technique in the barbell squat, deadlift and bench press. On completing this workshop, participants can join our regular Ladies Who Lift or Building Strength classes.
What does the Intro to Olympic Weightlifting workshop involve?
Intro to Olympic Weightlifting is a 2-hour Saturday afternoon taster of the olympic lifts, the snatch and the clean & jerk. We run through the technique for both lifts, and give participants an idea of what it is like to train in this powerful and explosive style. On completing this workshop, participants can join our regular Olympic Weightlifting classes.
What does the Ladies Who Lift Beginners Course involve?
The Ladies Who Lift Beginners Course takes place on Sunday mornings. Each week, different exercises are coached – from squat to deadlift and more! The group is small and friendly, with plenty of attention from the coach and a lot of laughs.
Can I do all the available Intro workshops and courses?
The Kickstart Offer includes one Intro workshop or beginners course. You can attend other workshops if you purchase them separately.
Should I do an Intro workshop before attending regular classes?
Yes, you must complete an Intro or Beginners Course before starting regular classes.