Amy Lewis did the Ladies Who Lift beginners weight training course in November 2013. She loved it, and came back to join the Ambassador programme in January 2014.
I was quite intimidated by the big men that crowd around that area, and I had a definite mental block as well, a bit of fear about what I could do. I liked the fact that [the course] was focussed on your confidence, and helping you go and do it by yourself; knowing how to do it and why you’re doing it as well.Amy