This video demonstrates a barbell complex for snatch technique.
The 6 exercises focus on all the key positions in the snatch, allowing a beginner lifter to drill correct body positioning, and transition from one position to the next.
This complex can be done as a warm up for snatch, or as a standalone drill with a bar or stick. Perform 3-5 repetitions of each lift and aim for 5 rounds if doing this as a standalone exercise.
A short rest between rounds is recommended as this complex is intended to drill technique, not to be metabolic conditioning.