And how you can succeed in your lifting using the same technique!
In 2013 I had my best ever result in a national olympic weightlifting competition, winning a bronze medal.
But 6 months earlier I had had my worst ever result in a national competition. I was in a dark place and needed to do something drastic.
It started with a small, cheap notebook…
Mindset in olympic lifting is very powerful.
We are always working on technique and strength in our training. But if the mindset isn’t there – if we are not confident and do not believe in our abilities – we will struggle to lift to our full potential when it matters.
Doing simple things every day can be surprisingly effective. But you won’t feel it until you try for yourself.
With trophy and coach.