One of the most common reasons why people do not make progress in the gym or develop the strength, muscles or body composition they want, is that they don’t increase the challenge of the exercise often enough.
Too many people are unsure about when, how and why to increase the weights they are lifting – so here’s the answer in simple terms!
"It just feels brilliant, it feels really good!"
Holly - Olympic Lifting
"Ladies Who Lift has been a massive confidence booster for me"
Angela - Ladies Who Lift
"Everything in my life is easier for being stronger!"
Melanie - personal training
"I was snatching in my first session, which I really didn't think I would be able to do!"
Dominic - Olympic Lifting PT
"The process has been really fun, I've enjoyed pushing it a little bit more every week"
Pippa - Ladies Who Lift
"It's been great - extraordinarily instructive!"
Greg - Olympic Lifting
"Now I've learned how to be more powerful!"
Jess - Olympic Lifting
"We've got a really nice squad of lifters here...everyone's so supportive"
Jon - Olympic Lifting classes
Thanks Sally, that all sounds very helpful, I will start my new training this week by upping the weight slightly with the increase of reps as you said.
Thanks again.
Enjoy!