In this video Sally shows you how to power clean with correct weightlifting technique.
The power clean movement is broken down into clear, simple drills so that you can learn the correct technique before attempting the full movement, and avoid the common errors most people in the gym make.
[…] You should be proficient in the major gym lifts like deadlift, squat, bench press, overhead press, row and so on. But don’t worry if you don’t know how to power clean, you can learn from this video. […]