We start with a split squat and pulldown combination, to work legs and back. We follow this up with a 4 exercise circuit which we’ll do 5 times. This circuit focuses on leg posterior chain, and shoulders/upper back. A core finisher to round things off!
Strength cycle 11 – Tues 26 May 2020
Download the workout via PDF above, and let us know how you get on in the comments below!
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