We begin with a leg complex paired with a pulldown. We then move into a muscular conditioning block, including overhead squat (great for thoracic mobility), a hamstring bridge and a tricep extension.
We finish with a core superset and a challenging finisher!
Strength cycle 10 – Tues 19 May 2020
Click the link above to download a PDF and post comments below!
"It just feels brilliant, it feels really good!"
Holly - Olympic Lifting
"Ladies Who Lift has been a massive confidence booster for me"
Angela - Ladies Who Lift
"Everything in my life is easier for being stronger!"
Melanie - personal training
"I was snatching in my first session, which I really didn't think I would be able to do!"
Dominic - Olympic Lifting PT
"The process has been really fun, I've enjoyed pushing it a little bit more every week"
Pippa - Ladies Who Lift
"It's been great - extraordinarily instructive!"
Greg - Olympic Lifting
"Now I've learned how to be more powerful!"
Jess - Olympic Lifting
"We've got a really nice squad of lifters here...everyone's so supportive"
Jon - Olympic Lifting classes
