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Home workout Thurs 30 April: legs, back and core

By Sally
Saturday, May 2nd, 2020

Emphasis on the glutes today, with side lunges, side lying clam raises and rear foot elevated split squats.

We also have two push up variations and some core to finish!

Strength cycle 7 – Thurs 30 April 2020

Click above to download the PDF and post comments below!

Categories : Blog, Home workouts, Workouts

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