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Home Workout: Thurs 28 May 2020

By Sally
Saturday, May 30th, 2020

Plenty of backpack action in today’s workout! We’ll be using a backpack in a variety of ways to add resistance and fun to strength exercises. To finish, we’ve got a fierce core challenge.

Download a PDF of the workout here:

Strength cycle 12 – Thurs 28 May 2020

Post any questions or comments below.

Categories : Blog, Home workouts, Workouts

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