You will need a book-filled backpack or a weight for this workout, to add weight to the leg and back exercises.
A timer will also be handy, as we have a couple of timed challenges (although of course any timepiece will do).
A full body workout awaits, with a challenging push up finisher!
Strength cycle 10 – Thurs 21 May 2020
Download via the PDF above, and post comments below!