Strength Ambassadors Logo
Start here
  • Book A Strength Class
  • Gym Membership
    • Membership Info
  • Classes
    • Ladies Who Lift
    • Building Strength – Strength Training in London
    • Olympic Lifting
    • Strongman Training & Gym In London
    • Strongwoman Training London
    • Membership Info
  • Personal Training
  • About
    • What We Do – Powerlifting & Weightlifting Club London
    • Our Team
    • Success Stories
    • COVID Secure Procedures
  • Blog
    • Lifestyle
    • Mindset
    • Mobility
    • Nutrition
    • Training
  • Contact

Home Workout Sat 23 May 2020

By Sally
Saturday, May 23rd, 2020

We start with a leg-intensive first group of exercises – push ups are actually a relief here!

We then move to a more trunk and hamstring focussed circuit.

We end with a partner finisher – but don’t worry, you can do this on your own too!

Strength cycle 10 – Sat 23 May 2020

Download via PDF above and post comments below!

Categories : Blog, Home workouts, Workouts

Leave a Reply

Click here to cancel reply.

Success Stories


"It just feels brilliant, it feels really good!"
Holly - Olympic Lifting


"Ladies Who Lift has been a massive confidence booster for me"
Angela - Ladies Who Lift


"Everything in my life is easier for being stronger!"
Melanie - personal training


"I was snatching in my first session, which I really didn't think I would be able to do!"
Dominic - Olympic Lifting PT


"The process has been really fun, I've enjoyed pushing it a little bit more every week"
Pippa - Ladies Who Lift


"It's been great - extraordinarily instructive!"
Greg - Olympic Lifting


"Now I've learned how to be more powerful!"
Jess - Olympic Lifting


"We've got a really nice squad of lifters here...everyone's so supportive"
Jon - Olympic Lifting classes

Strength Ambassadors – Weightlifting & Powerlifting Club London
Copyright © 2023 All Rights Reserved

Powered by Pro-FitnessWebDesign.com