Fi and Sally show you a workout utilising pull up negatives (the lowering part of the lift) to help you get your first pull up or improve your pull ups. If you can do this workout as prescribed, you have enough strength to do a pull up!
The workout is:
10 second negative
10 second rest
10 rounds
Want to learn more about pull ups and progressions? Come to a Bodyweight Training Workshop with Fi and Sally!
