Ladies Who Lift is a course in central London, run by women for women, which will teach you how to lift free weights in a fun and friendly environment.

If you’re thinking about doing the Ladies Who Lift course, here are five good reasons to sign up!

1. Build confidence in your lifting technique

Ladies Who Lift is designed to get you to the point where you can go into the weights room in your own gym with the confidence that you are training safely and effectively with good technique. Often confidence is the only thing holding people back, so a short course is an ideal way to overcome this barrier and will lead to many months and years of great training!

2. Meet other women who lift

So many of you are out there lifting on your own, vainly trying to get mates interested, trying to ignore the comments and stares of blokes. Why not come and spend some time in an all-female environment with other women who ‘get it’? It gives you encouragement and confidence to know that you are not alone.

3. Expand your knowledge

You’ll learn a lot in a short time on this course, saving you time spent searching the internet, not sure if what you are reading is right for you. Your instructor, Sally, is a competitive strength athlete, qualified PT at a top London gym and Biosignature Practitioner, so she’s a great person to learn from and fire questions at.

4. Lift some personal bests

Has your lifting stalled? This is very common with people who train on their own or who are afraid to push it hard if they are not sure whether they are lifting correctly. On Ladies Who Lift you’ll get feedback on your technique and you’ll be encouraged to challenge yourself in a safe, encouraging environment. So come and smash some new bests!

5. Feel great about yourself

Who doesn’t feel good when they’ve lifted a heavy weight? Lifting weights is a real buzz and a great stress reliever. On Ladies Who Lift you’ll surprise yourself by how much you can achieve and feel strong, powerful and capable.

Convinced yet? Sign up here.