In years gone by, weightlifting has been thought to be solely for bodybuilders and pro athletes. However, we now know that not to be true. Weightlifting can be for anyone! With health benefits for people of all ages and abilities, weightlifting could be the perfect addition to your routine. Keep reading this insightful guide to learn why it’s never too late to start weightlifting, and how to modify weightlifting to suit your fitness levels and goals.