Lifting weights, weight training and achieving your strength fitness goals? Is this all something women can do? The answer is, hell yes!
Being in the strength training industry has shown me just how strong us women really are, and we can do anything when we put our mind to it.
However, studies show that 78.6% of professional weightlifters are men whilst only 21.4% are women. Let’s get this number up and show everyone what we’re made of!
Do you want to get into weight lifting or strength training but not sure how? Great gyms – like Strength Ambassadors – now offer Ladies Who Lift classes to help you feel confident in our fitness environment and get the most out of your lifting sessions.
So, let’s take a look at some of the most impressive ladies who lift success stories which may persuade you to finally get to your first session of weight lifting!