One of the first things a beginner weightlifter will want to perfect is their snatch technique, but it’s actually easier said than done!
I still see seasoned lifters struggle with this particular move, as long as you start in the squat position and manage to fling the bar overhead you’re fine, right? Well, no actually!
It’s important to frequently practise your motions, mechanics, and postures with both light and heavy weights since the snatch is a master at revealing any of your errors, no matter how tiny, and punishing you with a failed rep. A snatch, when done flawlessly, is a thing of beauty.
Here are my top tips to improve your snatch technique.