21 May, 2013
Tackle your sugar cravings
Here are my top tips to tackle sugar cravings.
Eat fat!
Yes, good fats can get rid of the sugar craving and give your body slow-release energy.
Coconut oil is particularly good as it contains large amounts of medium chain triglycerides (MCTs) which are easily digested and used as energy, giving you an energy boost without an insulin spike. But don’t get carried away and eat the whole jar!
1 March, 2011
Why ‘low fat’ may actually make you fat
Foods that have been manufactured to be ‘low fat’ or have had a lot of fat removed are not automatically healthier.