Are you looking to put on a strength workshop?
Are you a gym, a club or a sports team who wants to give your members or staff an amazing experience of strength training?
We’ve delivered tailored strength workshops for a variety of clients. We’d love to help you do this too.
A bespoke strength workshop can give both you and your members real empowerment and confidence.
Even fitness professionals don’t know everything (we certainly don’t).
So if certain strength skills really aren’t your forte, let us help you.
“Our feedback has been overwhelmingly positive again, and I think this is due, in no small way to Sally’s passion for helping to empower people through strength training” – Dave Davis, Brentwood
Our expertise is in the following areas:
- Upskilling in strength training for fitness professionals
- Women’s strength training (with female coaches)
- Olympic weightlifting (snatch, clean & jerk) – British Weightlifting Level 2 qualified and national medalist
- Powerlifting (squat, bench, deadlift)
- Bodyweight training (pull ups, push ups, advanced calisthenics)
We can put together a bespoke curriculum for your trainers or members. We are skilled at hitting the right level – both in terms of knowledge and lifting experience of participants. We have given strength workshops to a range of people, from complete newcomers, to trainers with many years experience in fitness.
Our clients value our expertise and are keen to deliver the best value education for their members and staff.
Each business has its own particular needs and clientele. We’ll talk to you in detail about your participants and make sure that the strength workshop delivers on what you need.
Rather than following a pre-determined curriculum that may or may not suit your business, we’ll make every second of your workshop count.
“The girls all connected with her style and the doubling of attendances for evenings here with Sally are proof positive of how much FUN the girls have.” – Dave Davis, Barbell Girls
Recent strength workshops
MyFitness Studio – Functional strength training 3-hour workshop for personal trainers
“Sally Moss taught a strength workshop to our guys at “My Fitness Studio”. The guys thoroughly enjoyed it and came out of it with great enthusiasm. An excellent strength coach – I highly recommend.” – Robert Bray, Director, My Fitness Studio, Notting Hill
Barbell Girls, Brentwood Barbell – specialist workshop events for their members, including strongwoman, olympic lifting and bodyweight training
“I wanted a coach from outside our club and really thought no further than Sally. Clear and concise with experience to get a point or the correct teaching cue across, she’s been ideal. The evening was planned well and executed to that plan.
The girls all connected with her style and the doubling of attendances for evenings here with Sally are proof positive of how much FUN the girls have. Our age groups, abilities and experience vary greatly to be honest, and Sally dealt with all, giving progressions and alternatives. Our feedback has been overwhelmingly positive again, and I think this is due, in no small way to Sally’s passion for helping to empower people through strength training.” – Dave Davis, D2Fit, Brentwood, Essex
Crossfit London – WonderBar workshops: a series of 3 strength training workshops for women, aimed at increasing confidence in lifting for Crossfit London female clientele and others.
This workshop series was developed together with female trainers from Crossfit London as a joint venture.
Fitness First Fetter Lane – Olympic Lifting 2-hour introductory workshop for personal trainers
This workshop was an upskill event designed to introduce olympic lifting skills to the PT team.
To find out more about a bespoke Strength Workshop just fill in the contact form below