Who is Strength Training Technique for?
You want to lift free weights confidently and safely.
You want to be stronger for everyday life – and the odd adventure!
You want to avoid injury and train for the long term.
You’re confused by all the information out there, and wary of gym bro ‘advice’.
You need an expert to break it down, tell you where you are going wrong and how to fix it.
You want to learn at a pace that is suitable for you, not be thrown in to the mix in a high intensity class and left to fend for yourself.
Well, you’re in the right place!
We’re the UK’s leading provider of strength training technique courses to the general public. We’ve been coaching regular gym goers – from beginner to advanced lifter – since 2011. We’d love to help you too!
Fantastic. Very friendly and welcoming atmosphere – but at the same time incredibly professional and serious in terms of making sure moves are done right, and safely. – Louise C.
This course is great for beginners and improvers alike. Even if you feel that you are a seasoned lifter I guarantee that you will come away with something from the course that will help to increase your lift or improve your technique. – Ben J
Read on below for details of Strength Training Technique (Level One) workshops.
Strength Training Technique (Level One)
For people who are new to barbell training and lifting for strength. Complete beginners are welcome, as well as those who have done some weight training before but are not confident in their technique.
We go ‘back to basics’ on everything and teach safe lifting technique step by step.
On the Strength Training Technique (Level One) workshop you will
- Learn correct technique for the big barbell lifts, such as squat, deadlift and bench
- Learn how to improve at bodyweight exercises such as pull ups and push ups
- Learn how to develop both lower body and upper body strength effectively
- Understand how to train safely and minimise injury
- Feel confident in your technique and inspired to train hard!
- Free beginner training programme to take away
The most important thing I got from the workshop was improving my lifts to a good standard and gaining the confidence that I can now do them independently. – George C
I loved the variety of the workshop and using different equipment. It covered everything I wanted to try!
I feel like I now can go to the gym, and rack up, know what weights to start from and confidently do the moves, instead of second guessing or just copying others. – Louise C
Fabulous day and definitely feel more confident. – Ros B
Standard Price: £137
Early Bird: £117
Click on the date to book.
Strength Training Technique (Level One): Sunday 15th October 2017, 11am-4pm
Early Bird price available until 10th September 2017
Want to buy this workshop as a gift for someone? You can do so on our Gift Packages page. You will get a smart gift certificate to present to your giftee and they will not be contacted until after the gift date.
The Gym, East London Rugby Club
71 Holland Road
London E15 3BP
The gym is a 5 minute walk from West Ham station (Jubilee, District, DLR & national rail). Free car parking is also available.
To find out more or ask questions about our Strength Training Technique workshops, just fill in the contact form below