It can be hard to get in the best shape of your life on your own.
But with Sally you will have all the support you need to get fantastic results!
“I just wanted to say a MASSIVE thank you to Sally Moss, one of the Mayfair’s UP trainers, who has literally transformed my life in 18 weeks. I lost 10.2 kgs, a total of 31 cms off my waist, hips and thighs and have dropped 3-4 dress sizes within that timeframe. I can honestly say I have not looked this good for a long time. Sally’s beginner strength training course for ladies was a brilliant introduction to lifting weights which led me to UP and has turned out to be the BEST decision I’ve EVER made!” – Lucienne, July 2012
Sally is a qualified personal trainer and body composition specialist (Biosignature) and is also a competitive weightlifter.
“Sally really knows her stuff and watching her expert form and strength is really inspiring.” – Joanna, January 2012
With her knowledge and experience, both as a trainer and an athlete, Sally can help you reach your goals by:
- Devising a programme that pushes you hard and delivers results;
- Providing the technical coaching you need to master new skills or improve existing abilities (see below for ‘areas of expertise’);
“In the space of six months Sally has shown me how to train hard, eat clean and be strong. I’ve gone from flabby and lazy, to being physically and mentally fit enough to compete in a sprint triathlon.” – Louise, August 2012
- Advanced body composition analysis using Biosignature Modulation;
- Preparing you for specific events or challenges (e.g. rugby season, endurance races);
- Keeping you on track with regular testing, communication and encouragement.
Sally is focussed on results and long term, sustainable transformation. She doesn’t do quick fixes or half-hearted workouts. But if you really want to change things, she will support you all the way.
My training with Sally was brilliant. She taught me with enthusiasm and helpful observations to help improve my lifting techniques. Sally has a patient teaching manner which built my confidence but also left me in no doubt of my areas of improvement! I would thoroughly recommend her to anyone who wants a knowledgeable and approachable coach, with an infectious passion and expertise for her subject. - Jody, March 2011
Sally works at the best-equipped personal training gym in London, Ultimate Performance, described by Charles Poliquin as “The only place to train in Europe if you are serious about getting the best results”. To train with Sally, please contact Ultimate Performance here.
Areas of expertise
Where Strength Ambassadors excels is in the breadth and depth of knowledge about strength and power training, as well as fitness. Many people can get you fit, but Strength Ambassadors specialises in a number of technical areas, including:
- Body composition (fat loss and muscle building)
- Olympic weightlifting
- Explosive/power training for sport
See Sally in action for Ultimate Performance as she gives her tips on the power clean and demonstrates proper technique.