So what is it like to enter your first strength competition? I interviewed my personal training client Louise, who entered Britain’s Strongest Woman 2014 for her first strength competition, to get some insights. Read More
After a fitness/exercise free couple of years, a knee injury and some bad lifestyle choices, I decided it was time to get a grip and train with a PT to help me make a change.
Sally is an extremely knowledgeable, professional and respectful coach, she achieves a balance of challenging you and recognizing your limitations and potential. Read More
I just wanted to say a MASSIVE thank you to Sally Moss, who has literally transformed my life in 18 weeks.
I lost 10.2 kgs, a total of 31 cms off my waist, hips and thighs and have dropped 3-4 dress sizes within that timeframe. I can honestly say I have not looked this good for a long time. Read More
"It just feels brilliant, it feels really good!"
Holly - Olympic Lifting
"Ladies Who Lift has been a massive confidence booster for me"
Angela - Ladies Who Lift
"Everything in my life is easier for being stronger!"
Melanie - personal training
"I was snatching in my first session, which I really didn't think I would be able to do!"
Dominic - Olympic Lifting PT
"It was good fun and really good for self confidence!"
Chloe - Ladies Who Lift
"It's been great - extraordinarily instructive!"
Greg - Olympic Lifting
"Now I've learned how to be more powerful!"
Jess - Olympic Lifting
"It's a really supportive atmosphere, everyone's really with you in whatever you are doing."
Amy - Ladies Who Lift