“I want to get stronger but I don't know how! I’m new to the weight room and find it intimidating.”
You want to get stronger but you find the weights area in the gym intimidating and you are nervous about injuring yourself.
You are either new to strength training or you have tried to do some in the past but you don’t feel confident enough in your technique or your knowledge to train on your own.
You want to learn good technique and know exactly what to do in the gym to get the results you want. You want to feel confident in your lifting and know what to do to keep progressing.
“I love lifting weights but I really need help with the Olympic lifts. I haven’t had enough time and coaching to learn the technique properly.”
You want to learn or improve your olympic lifting: the snatch and the clean and jerk. You may be doing Crossfit, a sport or just interested in adding olympic lifting to your training.
You want a confidence-building experience where you learn the movements properly and at a pace that suits you.
You need dedicated time to master the technique under the eye of an experienced weightlifting coach.
"I want to learn how to squat, deadlift and bench press properly, but I don’t know where to start.”
You are new to lifting weights and you don’t know where to start. You’d love to learn how to squat, deadlift and bench press with correct technique.
But you find the typical weight room off-putting and you are not sure who to trust.
You want to be stronger without getting injured. You want to know that you are lifting with proper technique.
And most of all, you want to be confident you’ll actually get results!
An intensive leg session today, with squats, romanian deadlift and a quad circuit! We also have triceps, shoulders and renegade row (if you have dumbbells at home, you can use these for the row).
Click above to download the PDF and post comments below!
Plenty of movement variety in today’s workout! We start with a mobility-focused block, utilising elements of the Turkish Get Up. Later on we have a bodyweight leg complex. We’re working on upper body and core with push up variations and bear crawls.
Post comments or questions below!
The legs will get a workout today, particularly quads, glutes and adductors. There’s also prone pulldowns and tricep push ups for the upper body.
Post questions and comments below!
Today’s session features a new exercise that targets the glute medius: side lying clam raise – a real glute burner. We also train hamstrings with romanian deadlift and quads with step ups.
For the upper body we have a push up mechanical drop set, and a core finisher using the tabata protocol. Very intense!
Post questions or comments below!
Introducing a new tricep exercise to our home workout today, and also a new split squat variation. It’s good to mix it up! The adductor exercise, Copenhagen plank, also makes a return.
Post comments and questions below!
Legs and core are the main focus of today’s workout, particularly in the spicey finisher! We are also pressing with the emphasis on triceps.
Post comments below!
Plenty of legs and core in today’s workout – including exercises that will challenge shoulder stability.
Post comments below!
Something a bit different today! We are doing the exercises as complexes. This means each exercise flows into the next with no rest between exercises.
You’ll have 2 full-body complexes of 4 exercises each; and a quick finisher at the end as usual.
Lots of core in this exercise selection! We also work squats, glutes and push ups.
Post comments and feedback below! We love to hear from people who are doing these home workouts.
We begin today with a high volume single leg squat variation. Make sure you keep your knee tracking over your toes on this one! The legs then get a bit of a rest while we focus on triceps and core.
We finish with a squat version of the classic ‘Bring Sally Up’ – those thighs will burn! 😉
Post comments and feedback below!
Today’s workout features two classic leg strength exercises: split squats and single leg deadlift. For the upper body we have variations for shoulders and triceps. And we have another fun muscial finisher!
Post comments below!
"It just feels brilliant, it feels really good!"
Holly - Olympic Lifting
"Ladies Who Lift has been a massive confidence booster for me"
Angela - Ladies Who Lift
"Everything in my life is easier for being stronger!"
Melanie - personal training
"I was snatching in my first session, which I really didn't think I would be able to do!"
Dominic - Olympic Lifting PT
"The process has been really fun, I've enjoyed pushing it a little bit more every week"
Pippa - Ladies Who Lift
"It's been great - extraordinarily instructive!"
Greg - Olympic Lifting
"Now I've learned how to be more powerful!"
Jess - Olympic Lifting
"We've got a really nice squad of lifters here...everyone's so supportive"
Jon - Olympic Lifting classes