Learn olympic lifting technique from experienced olympic lifting coaches. Complete beginners are very welcome.
Olympic lifting is a fun and absorbing sport that will challenge you both physically and mentally. You’ll move better, become stronger and feel amazing!
Hey, are you NOT a complete beginner? You might like our regular Olympic Lifting classes, for improvers, Crossfitters and those looking to compete!
Who should do Olympic Lifting for Beginners?
You are probably a complete beginner in olympic lifting. Or perhaps you have tried the clean & jerk or the snatch before, but you have not had sufficient training to feel confident with the techniques.
Real story: Holly was a complete beginner to olympic lifting – how did she get on?
You may have tried the olympic lifts in Crossfit or as part of your sport training. But you are struggling with your performance and want to learn the lifts properly in order to get a big performance improvement.
You need a course dedicated to teaching you correct and safe technique in the snatch, clean and jerk, so that you can feel confident executing and training these movements.
We’ll take you step by step through olympic lifting technique. The atmosphere in our classes is supportive and friendly. You’ll often be working in pairs or groups, helping each other out and encouraging each other to lift confidently.
This is a learning experience like no other! It’s intense, enjoyable and will make you feel incredible when you lift that bar over your head!
Real story: Greg was inspired by watching weightlifting in the Olympics – what was it like learning the lifts for himself?
Watch more real client success stories from olympic lifting
OK, I’m up for it! What next?
We offer two options in different locations in east London.
Option 1 is a weekly beginners class, taking place on a Friday evening.
Option 2 is a one-day intensive workshop taking place on a Sunday several times a year. See below for upcoming dates.
Location: East London Rugby Club, 71 Holland Road, West Ham, London E15 3BP. Nearest station West Ham (5 min walk) on Jubilee, District, DLR & national rail. Free car parking is also available.
Option 1: Weekly beginners class
This option is ideal if you would like to learn at a slower pace, in smaller ‘bites’ than the intensive one-day workshop. Each class is one hour, and you can do beginners classes for as long as you like, until you feel ready to move in to the regular class.
You are welcome to come to a trial class. Upcoming dates are listed below; simply click on your chosen date. The trial class has a one-off charge of £9.00
If you then decide to sign up, you will be on a monthly membership. If you are a new customer, you can start with our Introduction Membership at £67 for your first month.
Option 2: One-day Intensive Workshop
This option is ideal if you want to learn the full technique in the snatch and the clean & jerk in one day. No previous experience of weightlifting is necessary. We often have people coming from around the country to attend this workshop.
Once you have completed the one-day workshop, you can either join our regular classes to continue your practise, or follow our complimentary Beginners Programme on your own.
The workshop costs £117 for the day plus free training programme.
One-Day Intensive Workshop Booking
Please click on your chosen date below to book. You will be taken to our online booking website in a new window.
Dates TBC. Please fill in the contact form below if you would like to be notified when new dates are added.
Video taster of an Olympic Lifting Beginners Workshop
Want to buy this workshop as a gift for someone? You can do so on our Gift Packages page. You will get a smart gift certificate to present to your giftee and they will not be contacted until after the gift date.
To find out more about any of our Olympic Lifting programmes just fill in the contact form below