Becca attended the Ladies Who Lift Beginners course in Jan-Feb 2014 and wrote a review on her blog:
“I absolutely loved Ladies Who Lift. It’s given me the confidence to get into a gym and walk into the weights area without worrying about knowing what to do. It’s also confirmed to me that I absolutely love lifting weights and made me wonder about exactly what I could achieve with time with consistent training.
Amy Lewis did the Ladies Who Lift beginners weight training course in November 2013. She loved it, and came back to join the Ambassador programme in January 2014.
Laura attended the Ladies Who Lift beginners course in November 2013. Despite having an injured ankle, she still attended the sessions and was able work on her pull up, push up and bench press – and even do some deadlifting in the final week.
Arti came on the Ladies Who Lift course in September 2013.
Chloe did the Ladies Who Lift course in September 2013 after she heard about it from a friend who had worked with Sally and got amazing results.
New to the fitness industry, personal trainer Holly lives in The Wirral, so she took the initiative and asked to spend a weekend with Sally in London, taking part in Sally’s courses and picking her brains for advice. Holly came away with a host of fresh ideas to use with her clients, improvements to her own training and inspiration to take her career to the next level! Read More
"It just feels brilliant, it feels really good!"
Holly - Olympic Lifting
"Ladies Who Lift has been a massive confidence booster for me"
Angela - Ladies Who Lift
"Everything in my life is easier for being stronger!"
Melanie - personal training
"I was snatching in my first session, which I really didn't think I would be able to do!"
Dominic - Olympic Lifting PT
"It was good fun and really good for self confidence!"
Chloe - Ladies Who Lift
"It's been great - extraordinarily instructive!"
Greg - Olympic Lifting
"Now I've learned how to be more powerful!"
Jess - Olympic Lifting
"It's a really supportive atmosphere, everyone's really with you in whatever you are doing."
Amy - Ladies Who Lift