Want to try lifting weights but not sure how to begin? Keen to learn proper technique right from the start?
The Ladies Who Lift Beginners Workshop is for you!
On the Beginners Workshop, you will
- get to try lifting weights for yourself, taught in an easy, step-by-step process
- learn the basic principles of strength training
- learn technique for the squat, deadlift and bench press – the three main barbell lifts
- you’ll also receive the Ladies Who Lift Handbook, containing all the information you need to feel confident in the gym!
Working with us, you’ll discover why strength training is one of the best things you can do for your long term health, and how much fun it is to lift weights and feel strong!
Think you are ‘not sporty enough’ or ‘too old’? You’re not! We’ll show you that it’s never too late to start enjoying the benefits of increased strength, and how you can succeed in lifting weights even if you are not the ‘sporty’ type.
We hold our Beginners Workshops on a Sunday from 11am-1pm. It’s £35 to attend.
You don’t need any previous experience of lifting weights and you certainly don’t have to be super fit or strong to take part. Just bring a willingness to have a go, and we’ll take care of the rest.
Booking in advance is essential. To book, please click on your chosen date below and you will be taken to our booking system.
Sunday 5 April, 11am-1pm
Sunday 10 May, 11am-1pm
71 Holland Road
London E15 3BP
The gym is a 5 minute walk from West Ham station. Free car parking is also available. West Ham is on Jubilee, District, Hammersmith & City, DLR and national rail.
What is Ladies Who Lift?
Ladies Who Lift is our regular class for women who want to learn to lift weights and become stronger. We started in 2011 and have been going from strength to strength ever since! We welcome everyone from beginners to experienced lifters.
What’s it like when women take over the weight room? Watch the video to find out!