At our last powerlifting team training session, I had the athletes doing sets of 4-6 reps on the bench press at 85% of max.
It’s quite tough!
One of my athletes did her first set, ably spotted by her training buddy. Rep 5 was a bit of a grinder but she managed it. I was all ready to shout in support for her 6th rep effort, when she racked the bar! Read More→