This video demonstrates a barbell complex for snatch technique.
The 6 exercises focus on all the key positions in the snatch, allowing the lifter to drill correct body positioning, and transition from one position to the next.
This complex can be done as a warm up for snatch, or as a standalone drill with a bar or stick. Perform 3-5 repetitions of each lift and aim for 5 rounds if doing this as a standalone exercise.
A short rest between rounds is recommended as this complex is intended to drill technique, not to be metabolic conditioning.